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Need Help
If you or someone you care about is struggling with mental health or substance use, the SAMHSA National Helpline is here to offer confidential, free guidance. Available 24/7, trained specialists can connect you with exploring options in your area. Don't hesitate to call them at 1-800-662-HELP (4357).
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Engage through Crisis Text Line
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Bear in mind there is assistance within reach, and recovery is achievable.
It's easy to feel alone when you're going through a tough time, but please know that you don't have to face it by yourself. There are people who care and resources ready to assist. Reach out to someone you trust, or explore the many options that exist to assist your journey toward well-being. You are not isolated in this.